Fiction, Nonfiction, Poetry, The Writing Life

  • Term: Fall 2022
  • Start Date: October 5, 2022
  • End Date: October 26, 2022
  • Day of Week: Wednesday
  • Time: 7:10pm - 9:10pm
  • Level: Introductory
  • Audience: Adult
  • Location: Online
  • Availability: Yes
  • Public Price: $240.00
  • Member Price: $216.00

Learn About Scholarships

Embodied & Mindful Writing

By combining writing prompts with skills derived from embodiment and mindfulness practices—including trauma-informed yoga, mindful movement, forest bathing, meditation, and breathing—we'll bring our awareness to sensation and emotion, for the benefit of both our writing and our well-being. You'll leave with a set of techniques that can be used to regulate stress, pique your curiosity, and bring more of your body and senses into your writing. No prior experience with writing is necessary, and practices are inclusive of all minds/bodies.

Registration dates:

August 22: Scholarship Donation Day (Learn more.)

August 23: Member registration opens

August 30: General registration opens

Jennifer Perrine

Jennifer Perrine


Jennifer (JP) Perrine is the author of four award-winning books of poetry: Again, The Body Is No Machine, In the Human Zoo, and No Confession, No Mass. Perrine’s recent poems, stories, and essays appear in The Missouri Review, New Letters, The Seventh Wave Magazine, Buckman Journal, and The Gay & Lesbian Review. A resident of Portland, Oregon, Perrine co-hosts the Incite: Queer Writers Read series, teaches creative writing to youth and adults, and serves as a wilderness guide. To learn more, visit