Mindful Writing [Anna Vodicka]

All Levels | We’ll explore writing as a contemplative practice: one that can center and ground us in the midst of chaos and distraction, activate awareness and acceptance, and radically transform experience. Using the principles of mindfulness, we’ll start with a guided meditation, then move into reading and exercises designed to activate our senses, focus our attention, and inspire new writing in a judgment-free zone. No meditation or writing experience necessary.