Online Class | Mindful Writing [Anna Vodicka]
This class will take place via video-conferencing (Zoom), from 1 – 4 pm Pacific Time. This has been updated from the print catalog.
All Levels | We’ll explore writing as a contemplative practice: one that can center and ground us in the midst of chaos and distraction, activate awareness and acceptance, and radically transform experience. Using the principles of mindfulness, we’ll start with a guided meditation, then move into reading and exercises designed to activate our senses, focus our attention, and inspire new writing in a judgment-free zone. No meditation or writing experience necessary.