VIDEO: This class will take place via video-conferencing (Zoom).

Breathe, meditate, and acknowledge yourself ! In this class we will write poetry that explores self-love and affirmations using all of our senses. We will also use breathing exercises and mindful meditation to ignite creativity and joy. We will create collages (with words and visuals) to collaboratively create a contemporary definition of self-love and praise. We will finish our journey by creating our very own Praise Poem Scroll.